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1. Bottomed eats being a foodie with a fit booty registration#
2. Bottomed eats being a foodie with a fit booty free#

Health by Chocolateĭo I even need words? 10. POUND – Rockout. 8. Nutrition 101īecause we all need to go back to basics sometimes 9. So to say that I’m excited about this session is a gross understatement. One of my roommates at the time was obsessed with all things Clean Eating and, after living with her for 8 months, the Tosca/Clean Eating obsession rubbed off on me. I’m not sure if I ever mentioned this on the blog before, but Tosca Reno was a huge part of my initial foray into healthier eating. Body Positiveīody image is something we all obsesses about and I’m interested to hear about this from someone who’s overcome the struggle. 5. Socacize® Fitnessīecause I’m Trinidadian and they’ve combined soca and fitness. Hopefully this session can clear some of that up for me. I’ve been on the hunt for a new protein shake for a couple months now, but all the research and articles on protein supplements on the interwebs can get a little confusing. Protein Supplements – The good, the bad, the ugly I’m not paleo, but I am interested in learning about the diet and my meal prep game could probably use some work. 3. Get Pep from the Prep! Paleo Meal Preppingīasically the same as above. I’m hoping that I can get some insight during this session.

Bottomed eats being a foodie with a fit booty free#

After going meat free for a week last month, I’ve been really interested in different diets and have been thinking of trying out different ones. 2. Paleo, Low Carb, Vegan, If It Fits Your Macros – Which Diet is Best? So, as a person who loves to cook for others, I’m really interested in attending this session and learning more about gluten free eating. I’m not gluten free and hopefully I’m never forced to go gluten free, but at least one of my friends actively avoids gluten. You can find out more about the Expo Hall Stage Sessions here, but I also wanted to share a few that I’m most interested in attending and why.įriday Expo Hall Stage Sessions: 1. The fact that, with online registration, you can get free admission to the Expo Hall where most of the fun stuff happens, is a pretty close second.Īt the Expo Hall, there’ll be three different stages – lecture, activity, demo and nutrition – with different speakers at each stage and you’ll be able to sample products, demo equipment, shop some of the best deals in the fitness industry, and, my personal fav, attend free education sessions in personal training, group fitness, mind-body, nutrition, and more. The biggest reason that I’m so excited about attending canfitpro world fitness expo is that it manages to cater to both fitness professionals and fitness/nutrition enthusiasts. So, this year I made a point to schedule some time to head to Toronto for the expo.

Bottomed eats being a foodie with a fit booty registration#

doi:10.1002/ajpa.Attending a health and/or fitness conference has been on my bucket list for as long as I’ve been a blogger and next month, I’m finally getting the chance to scratch it off the list. I first heard about canfitpro world fitness expo last year, but I couldn’t attend since the registration date had already passed. Activity and functions of the human gluteal muscles in walking, running, sprinting, and climbing.

ASSESSING AND TREATING GLUTEUS MAXIMUS WEAKNESS - A CLINICAL COMMENTARY. Mayo Clinic Video: Lunge Exercise 2010.Mayo Clinic Video: Step-up Exercise 2010.